Physiotherapy in Rheumatoid Arthritis

Rheumatoid Arthritis (RA) is a chronic autoimmune disease that causes inflammation in the joints, leading to pain, stiffness, swelling, and reduced mobility. Physiotherapy plays a crucial role in managing symptoms, preserving joint function, and improving quality of life.

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Goals of Physiotherapy in RA

• Reduce pain and inflammation

• Maintain or restore joint mobility and muscle strength

• Improve posture and balance

• Prevent joint deformities

• Promote functional independence

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Physiotherapy Interventions

• Exercise Therapy

• Range of Motion (ROM) Exercises: Prevent stiffness and maintain flexibility.

• Strengthening Exercises: Support and stabilize affected joints.

• Aerobic Exercises: Low-impact activities like walking, cycling, and swimming improve endurance.

• Stretching: Reduces muscle tightness and enhances mobility.

• Hydrotherapy

• Warm water exercises relieve pain and reduce joint stress.

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• Electrotherapy Modalities

• TENS, ultrasound, or heat therapy help in pain relief and improving circulation.

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• Joint Protection Techniques

  • Educating patients on correct posture, assistive devices, and ergonomic modifications to reduce strain.

• Splints and Supports

• Used to rest inflamed joints, prevent deformities, and provide stability.

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• Patient Education

• Guidance on activity pacing, self-management, and energy conservation.

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Benefits of Physiotherapy in RA

• Reduced joint pain and stiffness

• Improved flexibility and strength

• Better posture and balance

• Enhanced ability to perform daily activities

• Improved mental well-being and quality of life

Please note: this is not medical advice, if you are in pain or discomfort please visit your local physician or physiotherapist.