Running is can be a very good activity to start if you know the right way. If done wrongly it can lead you into many more musculoskeletal...

Understanding Osteoporosis Often called a “silent disease,” osteoporosis shows no symptoms until a fracture occurs. It results from a...

Mental health awareness has gained traction, but significant stigma still lingers. Many people feel unable to share their struggles or...

Practice Regularly: Consistency is key. Try to practice yoga at the same time every evening. Create a Relaxing Environment: Dim the...

Yoga offers numerous physical, mental, and emotional benefits. Here are some of the key advantages: Physical Health: Improves...

A cotton yoga mat offers several benefits: Natural Material : Made from organic fibers, cotton is eco-friendly and biodegradable, making...

SHIN SPLINTS - STEPS YOU CAN TAKE TO AVOID SHIN SPLINTS SHIN splints occur due to repetitive stress to the bones, muscles and joints of...

Mental health awareness is crucial for promoting understanding, empathy, and support for those struggling with mental health conditions....

Lowering cholesterol levels typically involves lifestyle changes and, in some cases, medication. Here are some effective strategies:...

Mechanism of Injury Ligament injuries occur most frequently in individuals between 20 and 40 years of age. The ACL is the most commonly...

Are you suffering from low back pain? These are the following tips that will help you handle the pain and guide you on proper path of...

MENISCUS TEARS : CAUSES AND TREATMENT Mechanism of Injury: The medial meniscus is injured more frequently than the lateral meniscus....

HERE ARE A FEW TIPS TO FOLLOW FOR A GOOD RECOVERY AFTER PHYSICAL TRAINING/WORKOUT 1. COOL PACKS Cool packs help to relax sore muscles,...

6 TIPS TO IMPROVE TAILBONE PAIN. Tail bone pain can we very frustrating. It is usually caused by wrong sitting postures eg. Laying back...

How can physiotherapy benefit you ? There are many ways a physiotherapist can help you. The most important one being 1. Pain management -...