Yoga for better Sleep
Practice Regularly: Consistency is key. Try to practice yoga at the same time every evening. Create a Relaxing Environment: Dim the...
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WELCOME TO PHYSIO EXPERT SERVICES
PHYSIO EXPERT SERVICES IS HERE TO HELP YOU LIVE A HEALTHY LIFESTYLE
Dr. D
- Jul 23
- 1 min
BENEFITS OF YOGA
Yoga offers numerous physical, mental, and emotional benefits. Here are some of the key advantages: Physical Health: Improves...
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Dr. D
- Jul 20
- 1 min
Benefits of Cotton Yoga Mat
A cotton yoga mat offers several benefits: Natural Material : Made from organic fibers, cotton is eco-friendly and biodegradable, making...
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Dr. D
- May 17
- 1 min
SHIN SPLINTS
SHIN SPLINTS - STEPS YOU CAN TAKE TO AVOID SHIN SPLINTS SHIN splints occur due to repetitive stress to the bones, muscles and joints of...
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Dr. D
- May 13
- 1 min
HOW TO TAKE CARE OF YOUR MENTAL HEALTH
Mental health awareness is crucial for promoting understanding, empathy, and support for those struggling with mental health conditions....
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Dr. D
- Apr 20
- 1 min
How To Reduce Cholesterol Levels
Lowering cholesterol levels typically involves lifestyle changes and, in some cases, medication. Here are some effective strategies:...
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Dr. D
- Mar 22
- 2 min
ACL LIGAMENT INJURIES
Mechanism of Injury Ligament injuries occur most frequently in individuals between 20 and 40 years of age. The ACL is the most commonly...
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Dr. D
- Mar 6
- 2 min
LOW BACK PAIN
Are you suffering from low back pain? These are the following tips that will help you handle the pain and guide you on proper path of...
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Dr. D
- Mar 1
- 1 min
MENISCUS INJURIES
MENISCUS TEARS : CAUSES AND TREATMENT Mechanism of Injury: The medial meniscus is injured more frequently than the lateral meniscus....
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Dr. D
- Mar 1
- 1 min
RECOVERY AFTER WORKOUT
HERE ARE A FEW TIPS TO FOLLOW FOR A GOOD RECOVERY AFTER PHYSICAL TRAINING/WORKOUT 1. COOL PACKS Cool packs help to relax sore muscles,...
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Dr. D
- Mar 1
- 1 min
HOW TO PREVENT TAIL BONE PAIN
6 TIPS TO IMPROVE TAILBONE PAIN. Tail bone pain can we very frustrating. It is usually caused by wrong sitting postures eg. Laying back...
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Dr. D
- Mar 1
- 1 min
BENEFITS OF PHYSIOTHERAPY
How can physiotherapy benefit you ? There are many ways a physiotherapist can help you. The most important one being 1. Pain management -...
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