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  • Writer's pictureDhanashree Chatim

HOW TO TAKE CARE OF YOUR MENTAL HEALTH


Mental health awareness is crucial for promoting understanding, empathy, and support for those struggling with mental health conditions. It involves educating people about mental illnesses, reducing stigma, and encouraging individuals to seek help when needed.


Taking care of your mental health involves several strategies:


  1. Self-care: Prioritize activities that bring you joy and relaxation, such as exercise, hobbies, or spending time with loved ones.

  2. Healthy habits: Maintain a balanced diet, get regular exercise, prioritize sleep, and avoid excessive alcohol and drug use.

  3. Seek support: Talk to friends, family, or a therapist about your feelings and concerns. Don't hesitate to reach out for professional help if needed.

  4. Set boundaries: Learn to say no to things that overwhelm you and prioritize your own well-being.

  5. Practice mindfulness: Engage in activities like meditation, deep breathing, or yoga to help manage stress and stay grounded.

  6. Stay connected: Build and maintain strong social connections, whether through in-person interactions or online communities.

  7. Seek help when needed: If you're struggling, don't hesitate to reach out to a mental health professional for support and guidance.


Always be present and conscious to your own as well as others needs.

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