YOUR FITNESS MUST HAVES
Have a look at our physio recommended must haves to have an active and healthy lifestyle
Weight cuffs is the best and economical way of starting your strength training program. starting a strength training program should always begin with least resistance like half kg or 1kg max. As your endurance increases you can increase your weight load. AURION weight cuffs are a great set of weights cuffs to start your strengthening program
Resistance bands are also a great way to start a home exercise program. Always start with the least resistance which is yellow and then progress through the colors with graded resistance. different companies have different color grading. Bold fit and TheraBand are some companies which have a great range of resistance bands.
HOT & COLD THERAPY
Heat therap helps to improve blood supply and relax the muscles, thus improving flexibility. Cold therapy helps to reduce swelling and relieve pain. Cold therapy is recommended in acute pain which is pain which has occurred within a period of one month to three months. If the pain has been present for more than three months it is known as a chronic pain. heat therapy is recommended for chronic pain. some cold therapy options are cool packs, cold water bath, cold compressions. For heat therapy use hot packs or heat belts for dry heat therapy for 30 mins twice a day.
