YOUR FITNESS MUST HAVES
Have a look at our physio recommended must haves to have an active and healthy lifestyle
Weight cuffs is the best and economical way of starting your strength training program. starting a strength training program should always begin with least resistance like half kg or 1kg max. As your endurance increases you can increase your weight load. AURION weight cuffs are a great set of weights cuffs to start your strengthening program
Resistance bands are also a great way to start a home exercise program. Always start with the least resistance which is yellow and then progress through the colors with graded resistance. different companies have different color grading. Bold fit and TheraBand are some companies which have a great range of resistance bands.